Private Heli-Ski Preparation
Make the Most of What You Came For.
Private strength and conditioning for the extraordinary demands of heli-skiing.
Train one-on-one with Frank Baptiste, CSCS, to build the strength, endurance, and physical capacity for bigger days in the mountains.
Steeper. Deeper. More Vertical.
Two thousand, three thousand, even five thousand vertical feet in a single run. Repeat that five, ten, or more times in a day.
No lift lines. Little downtime. And when the weather cooperates, you're skiing.
Add steeper terrain, deeper snow, and consecutive days of demanding descents, and the physical demands become extraordinary.
The challenge isn't just skiing the first run. It's having the capacity to keep going.
Your Trip. Your Preparation.
No two skiers arrive with the same strengths, limitations, or training history. And no two trips demand exactly the same preparation.
We start with where you are, where you're going, and how much time we have.
From there, we build a progressive training approach around your movement, strength, conditioning, and the demands of your trip.
Live, one-on-one virtual coaching. Individualized from start to finish.
- 01
Assess
Understand how you move, your training history, and the physical demands ahead.
- 02
Build
Develop strength, endurance, mobility, and the capacity to handle sustained skiing.
- 03
Refine
Progress your training as departure approaches, with an emphasis on readiness and recovery.
Built for the Mountains.
Strength for the Descent
Build the strength to absorb and control repeated turns through demanding terrain.
Endurance for the Long Haul
Develop the capacity for sustained descents and consecutive days on snow.
Mobility & Movement Quality
Move efficiently through challenging terrain and changing conditions.
Balance & Dynamic Control
Build the physical capacity to respond to variable snow and terrain.
Recovery & Self-Maintenance
Develop a practical toolkit of mobility, activation, and movement drills to manage fatigue and maintain movement quality throughout your trip.
A Performance Coach Who Knows the Mountains.
Frank Baptiste, CSCS
Founder, FranklyFitness® & Powder Fitness™
Frank has spent nearly two decades helping clients move better, build strength, and expand their physical capabilities.
He's also spent a lifetime chasing snow—from Jackson Hole to Patagonia, New Zealand, and Alaska's Chugach Mountains.
Powder Fitness brings those two worlds together: professional strength and conditioning expertise and firsthand experience in the terrain you're preparing to ski.
19+ years coaching | 20,000+ sessions | CSCS
Read Frank's StoryThe Earlier, the Better.
Whether your trip is four weeks away or four months out, preparation starts with an understanding of where you are today.
More time allows for greater progression. Less time means being strategic about what we prioritize.
The goal is to arrive as prepared as possible—and know how to take care of yourself once you're there.
Frequently Asked Questions
How far in advance should I start?
Ideally, several months before departure. But even with a shorter window, we can identify priorities and make productive use of the time available.
I'm already a strong skier. Do I need this?
Technical skiing ability and physical conditioning aren't the same thing. Heli-skiing can dramatically increase your daily vertical, intensity, and accumulated fatigue.
Do we train together virtually?
Yes. Sessions are live and one-on-one via Zoom, with coaching adapted to your available space and equipment.
What if I have a history of back or knee problems?
Individualized coaching allows us to account for your movement history and current limitations. When appropriate, we'll work within guidance from your healthcare provider.
Will I have anything to use during my trip?
Yes. Alongside your physical preparation, you'll develop a personalized repertoire of mobility, activation, and movement drills to help manage fatigue and maintain movement quality during your trip.
Can we continue working together afterward?
Absolutely. Many coaching relationships begin with a specific goal and evolve into ongoing strength, mobility, and performance training.
Make Every Run Count.
Your trip is on the calendar. Let's make sure your preparation is, too.
15-minute introductory conversation.